COMMUNITY HEALTH CORNERPharmacy, 239 2 Avenue NW in Valley CityAre you getting enough fiber in your diet?With Chief Pharmacist, Samantha Elliott at Thrifty WhiteIf you're like most people the answer is no!Wonder what's all the fussabout fiber?While it's important to have a high fiberFiber has a wide range of health benefitsIt can help lower cholesterol, keep bloodsugar steady, keep hunger in check andyour digestive system moving in the rightdirection.diet it's actually possible to get too muchGo slowly when adding more fiber to yourdiet! Adding too much, too quickly, cancause unpleasant side effects such asconstipation, cramping, bloating, gas anddehydration. Too much fiber affects howFiber is found in fruits, vegetables, whole your body absorbs nutrients. Balance is thegrains, beans and nuts. Women needaround 28 grams while men need around35 grams of fiber daily, Most of us get less I's best to get your fiber naturally fromthan 15 grams daily.key, getting enough soluble and insolublefiber to maintain a regular digestive track.Making simple substitutions like wholewheat breads and pasta over white, givesyou more than twice the amount of fiber.Add fresh fruits to your breakfast routineand swap out chips and pretzels for fruits,nuts or even popcorn to increase fiberintake! Always remember to drink plentyof water. Fiber needs water to be mostfood but for some people adding asupplement can be beneficial.Supplements can be in the form of tabletschewables or powders. Always check withyour doctor or pharmacist to make sureincreasing your fiber intake does notinterfere with any medicines you aretaking. Fiber can slow down digestionthus decreasing the rate some medicinesare absorbed,Questions about fiber?Visit your local Thrifty White Pharmacist!Are you eligible for a Comprehensive Medication Review witha Thrifty White Pharmacist?Eigibilsty tor no cost medication reviews is based on your insurance coverage. See our pharmacist for more detailsAs part of our commitment to healthy outcomes, our pharmacists provide comprehensivemedication reviews (CMRs) to eligible patients. This sit down with your pharmacist includesa review of your current medications and over the counter (OTC) therapies, assessment ofside effects and missed doses, review of vaccination history, and alignment on your goalsof therapy. With the information gathered during a CMR, our pharmacist will optimize yourtherapy, ensuring you are getting the most benefit from your medications, while alsoinimizing unnecessary costs.O Emplayee OwnedThrity239 2nd Ave. NWR/Valley City, ND701-845-1763PHARMACYSTORE HOURS: Mon Fri: 9am 6pm. Sat: 9am 1pm Sun: ClosedBUY ONLNE nlineDrugstore www.onlinedrugtore.com

Date: April 23, 2018

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COMMUNITY HEALTH CORNER Pharmacy, 239 2 Avenue NW in Valley City Are you getting enough fiber in your diet? With Chief Pharmacist, Samantha Elliott at Thrifty White If you're like most people the answer is no! Wonder what's all the fuss about fiber? While it's important to have a high fiber Fiber has a wide range of health benefits It can help lower cholesterol, keep blood sugar steady, keep hunger in check and your digestive system moving in the right direction. diet it's actually possible to get too much Go slowly when adding more fiber to your diet! Adding too much, too quickly, can cause unpleasant side effects such as constipation, cramping, bloating, gas and dehydration. Too much fiber affects how Fiber is found in fruits, vegetables, whole your body absorbs nutrients. Balance is the grains, beans and nuts. Women need around 28 grams while men need around 35 grams of fiber daily, Most of us get less I's best to get your fiber naturally from than 15 grams daily. key, getting enough soluble and insoluble fiber to maintain a regular digestive track. Making simple substitutions like whole wheat breads and pasta over white, gives you more than twice the amount of fiber. Add fresh fruits to your breakfast routine and swap out chips and pretzels for fruits, nuts or even popcorn to increase fiber intake! Always remember to drink plenty of water. Fiber needs water to be most food but for some people adding a supplement can be beneficial. Supplements can be in the form of tablets chewables or powders. Always check with your doctor or pharmacist to make sure increasing your fiber intake does not interfere with any medicines you are taking. Fiber can slow down digestion thus decreasing the rate some medicines are absorbed, Questions about fiber? Visit your local Thrifty White Pharmacist! Are you eligible for a Comprehensive Medication Review with a Thrifty White Pharmacist? Eigibilsty tor no cost medication reviews is based on your insurance coverage. See our pharmacist for more details As part of our commitment to healthy outcomes, our pharmacists provide comprehensive medication reviews (CMRs) to eligible patients. This sit down with your pharmacist includes a review of your current medications and over the counter (OTC) therapies, assessment of side effects and missed doses, review of vaccination history, and alignment on your goals of therapy. With the information gathered during a CMR, our pharmacist will optimize your therapy, ensuring you are getting the most benefit from your medications, while also inimizing unnecessary costs. O Emplayee Owned Thrity 239 2nd Ave. NW R/ Valley City, ND 701-845-1763 PHARMACY STORE HOURS: Mon Fri: 9am 6pm. Sat: 9am 1pm Sun: Closed BUY ONLNE nlineDrugstore www.onlinedrugtore.com

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