ON THE MOVE FINGOK P Heu 2021 WINTER COMMUNITY BINGO When an activity is completed, mark anXin the square. A"BINGO" occurs when a person gets 5 across, diagonally or down. Try for a "black out BINGO" for extra fun! Return completed bingo card to City County Health District (415 2nd Ave. NE, Valley City) by March 31 for a prize drawing. 10 MINUTE TAKE 5 CALL 15 MINUTE DRINK A WALK DEEP A STRETCH SMOOTHIE OUTSIDE BREATHS FRIEND TRY A HEALTHY 3 HR. TECH RECIPE TAKE A COMPLETE A RANDOM ACT OF KINDNESS EAT 10 TOE BREAKFAST TOUCHES BREAK WHAT ARE YOU GRATEFUL DRINK I GET 7-8 WALK 10 CUP WATER BEFORE MEALS HRS OF WITH A PUSHUPS SLEEP FOR? FRIEND EAT A RED START JOURNALING OR WRITE A LETTER READ NO SUGARY DRINKS FOR I DAY FRUIT OR JUMPING 25 FOR JACKS 20 MIN VEGGIE EAT A PROTEIN WORTH OF FOOD FOR CIRCLES FRUIT OR PLAN A WEEKS EAT A GREEN MARCH IN PLACE FOR 2 MIN. 20 ARM MENUS BREAKFAST VEGGIE Name and Phone number GET MOVINGI EAT HEALTHY! ON THE MOVE FINGOK P Heu 2021 WINTER COMMUNITY BINGO When an activity is completed, mark anXin the square. A"BINGO" occurs when a person gets 5 across, diagonally or down. Try for a "black out BINGO" for extra fun! Return completed bingo card to City County Health District (415 2nd Ave. NE, Valley City) by March 31 for a prize drawing. 10 MINUTE TAKE 5 CALL 15 MINUTE DRINK A WALK DEEP A STRETCH SMOOTHIE OUTSIDE BREATHS FRIEND TRY A HEALTHY 3 HR. TECH RECIPE TAKE A COMPLETE A RANDOM ACT OF KINDNESS EAT 10 TOE BREAKFAST TOUCHES BREAK WHAT ARE YOU GRATEFUL DRINK I GET 7-8 WALK 10 CUP WATER BEFORE MEALS HRS OF WITH A PUSHUPS SLEEP FOR? FRIEND EAT A RED START JOURNALING OR WRITE A LETTER READ NO SUGARY DRINKS FOR I DAY FRUIT OR JUMPING 25 FOR JACKS 20 MIN VEGGIE EAT A PROTEIN WORTH OF FOOD FOR CIRCLES FRUIT OR PLAN A WEEKS EAT A GREEN MARCH IN PLACE FOR 2 MIN. 20 ARM MENUS BREAKFAST VEGGIE Name and Phone number GET MOVINGI EAT HEALTHY!