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  • Published Date

    March 4, 2022
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ON THE MOVE FINGOE Paieh 2022 WINTER,COMMUNITY binga board" When an activity is complete, mark an X in the square. A BINGO occurs when a person gets 5 across, diagonally or down. Try a blackout BINGO for extra fun! Return completed bingo card to City-County Health District (415 2nd Avenue NE, Valley City) by March 31 for a prize drawing. 10 MINUTE TAKE WALK OUTSIDE 15 MINUTE DRINK A STRETCH SMOOTHIE 5 DEEP BREATHS CALL A FRIEND EAT BREAKFAST TOUCHES TRY A HEALTHY RECIPE TAKE A COMPLETE 3 HOUR A RANDOM CH 10 TOE ACT OF BREAK KINDNESS DRINK 1 CUP OF WATER BEFORE GET 7-8 HOURS OF SLEEP WHAT ARE YOU GRATEFUL WITH A FOR TODAY? WALK 10 PUSH-UPS FRIEND MEALS START NO SUGARY EAT A DRINKS RED FRUIT JUMPING 25 READ FOR 20 JOURNALING OR WRITE A LETTER FOR 1 DAY OR VEGGIE JACKS MINUTES PLAN A WEEK'S PROTEIN 20 ARM WORTH OF FOOD FOR CIRCLES FRUIT OR MENUS EAT A EAT A MARCH GREEN IN PLACE FOR 2 MINUTES BREAKFAST VEGGIE Name and Phone number_ GET MOVINGI EAT HEALTHY! ON THE MOVE FINGOE Paieh 2022 WINTER,COMMUNITY binga board" When an activity is complete, mark an X in the square. A BINGO occurs when a person gets 5 across, diagonally or down. Try a blackout BINGO for extra fun! Return completed bingo card to City-County Health District (415 2nd Avenue NE, Valley City) by March 31 for a prize drawing. 10 MINUTE TAKE WALK OUTSIDE 15 MINUTE DRINK A STRETCH SMOOTHIE 5 DEEP BREATHS CALL A FRIEND EAT BREAKFAST TOUCHES TRY A HEALTHY RECIPE TAKE A COMPLETE 3 HOUR A RANDOM CH 10 TOE ACT OF BREAK KINDNESS DRINK 1 CUP OF WATER BEFORE GET 7-8 HOURS OF SLEEP WHAT ARE YOU GRATEFUL WITH A FOR TODAY? WALK 10 PUSH-UPS FRIEND MEALS START NO SUGARY EAT A DRINKS RED FRUIT JUMPING 25 READ FOR 20 JOURNALING OR WRITE A LETTER FOR 1 DAY OR VEGGIE JACKS MINUTES PLAN A WEEK'S PROTEIN 20 ARM WORTH OF FOOD FOR CIRCLES FRUIT OR MENUS EAT A EAT A MARCH GREEN IN PLACE FOR 2 MINUTES BREAKFAST VEGGIE Name and Phone number_ GET MOVINGI EAT HEALTHY!